About FITA Fitness & Coach JD Griggs

At FITA Fitness, we believe that fitness is more than just working out - it's about building strength, confidence and a lifestyle that lasts. Our mission is to help everyday people become the strongest version of themselves, inside and out. 

We specialize in Personal Training and Strength and Conditioning, combining proven methods with personalized coaching to deliver real results. Whether your goal is fat loss, muscle building, athletic performance or simply living healthier, FITA Fitness provides the structure, accountability and motivation to get you there. Building strong bodies and stronger mindsets. 

Who is JD Griggs? Former Professional Football player who has a passion of helping you become the Strongest, Healthiest and Most Confident version of Yourself. Whether you're starting your fitness journey or looking to take your performance to the next level, I bring the knowledge, experience and motivation to guide you every step of the way. 

The Personal Training and Strength and Conditioning, I focus building not just physical strength but also the mindset and habits that create lasting change. Every session is designed to challenge you, support you and bring out your best. 

I've been where you are and I know what it takes to get where you want to go. Let's put in the work - together.