Services & Programs
Personal Training
Personal Training at FITA Fitness has personalized training programs that are designed to help you reach your fitness goals faster with expert guidance, tailored workouts, and ongoing support. We focus on improving strength, endurance and overall health while keeping you motivated and accountable every step of the way.
Strength & Conditioning
Strength & Conditioning at FITA Fitness Build strength, boost endurance, and unlock your full potential with our expert-led Strength & Conditioning program. Designed for all fitness levels, we focus on functional training that enhances performance, burns fat, and keeps you strong, agile and injury-resistant.
Nutrition and Meal prep for All rates
Stay on top of your goals with our all-in-one meal and food tracker. Easily log your daily meals, monitor calories and macronutrients, and follow your personalized nutrition plans. Track your progress with real-time charts and insights that keep you accountable and motivated every step of the way.
**Included in all of the packages and rates comes a nutrition and meal prep plan to help you reach your health goals.**
Personal 1-on-1 Sessions
1-on-1 Training sessions are all about YOU, your goals, your pace and your progress. Each workout is customized to maximize results while keeping you motivated and confident.
A 1-on-1 session is more than just a workout- it's a step closer to becoming stronger, healthier and more confident.
Group Sessions
Group sessions bring the energy of a team with the focus of professional coaching. You'll train alongside others who share the same drive to get stronger, healthier and more confident - pushing each other to reach new levels.
Group sessions are fun, fast-paced and results-driven. You'll sweat, push your limits and leave every session feeling accomplished - with a community that keeps you coming back.
Couples Package
Train together, transform together! Our Couples Discount Package is designed for partners who want to stay motivated, support each other and achieve their fitness goals side by side. Enjoy exclusive savings when you sign up as a pair - with customized workouts, shared sessions and the accountability you need to succeed as a team.
Butt 2 Booty 8 Week Challenge
Transform your lower body with our 8-week Challenge - designed to lift, shape and build round, strong glutes. With 3 focused workouts per week, tailored for both home and gym, plus a simple nutrition plan to maximize results, you'll sculpt a curvier, more confident YOU!
12 Week Fat Loss Challenge
Kickstart your transformation with our 12-Week Fat Drop Challenge Program! This results-driven plan combines effective strength training, targeted cardio and simple nutrition strategies to help you burn fat, build lean muscle and feel stronger every week.
12 Week Muscle Build Challenge
12 Week Muscle Building Challenge, It's time to level up! Pack on lean muscle, build strength and transform your body in just 12 weeks. Our challenge combines powerful, results-driven workouts, smart nutrition tips, and weekly check-ins to keep you locked in and pushing harder every session.
Get Stronger. Look Bigger. Feel Unstoppable.
Join the FITA Fitness 12 Week Muscle Building Challenge and start your transformation today!